“I have drawn from my wonderful ballet education, training and working alongside some of the best athletes in the world to create a workout that sculpts the strong and supple body of a ballerina”
– Sassy, Founder of Ballet Blast by Sassy
Ballet Blast makes the ballerina physique accessible to all, fusing strength and conditioning training with ballet principles. Unlike many fitness classes that feel like you’re clenching and shortening the body to feel the effect, this whole-body approach to movement uses your body as resistance to burn fat and create long, lean, sculpted muscle.
The Ballet Blast online studio is designed to make your training accessible wherever you are, streamed directly to your device. With 10-15 minute targeted workouts for you to pair up and create a powerful program for yourself.