Get the body of a ballerina
Making the strong and supple Ballerina
physique accessible to all
flex, stretch, strengthen
Ballet Blast fuses strength and conditioning training with ballet principles. Unlike many fitness classes that feel like you’re clenching and shortening the body to feel the effect, this whole-body approach to movement uses your body as resistance to burn fat and create long, lean, sculpted muscle.
How it Works
Sign up for a monthly or annual subscription and get access to The Signature Series 10-20 minute bodyweight only workouts, with new videos added every month.
PAIR UP THE VIDEOS TO CREATE A POWERFUL PROGRAM FOR YOURSELF, OR GET THE BALLET BLAST BOOTCAMP EBOOK AND LET US DO IT FOR YOU.
Stream directly to your Iphone, iPad or Android device to workout at home or wherever you are in the world.